How to Choose the Right Massage: Relaxing, Therapeutic, or Anti-Cellulite?
Today, there are many types of massage, and each is designed to address specific needs.
But how do you know which massage is right for you?
In this article, we will review the main types of procedures and help you make the right choice.
Relaxing Massage: A Reset for Your Nervous System
Recommended if you:
This type of massage is aimed at overall body relaxation.
The therapist’s soft, smooth movements relieve muscle tension, improve mood, and promote deep relaxation.
It’s an excellent option for your first introduction to the world of massage.
Therapeutic Massage: Relief from Pain and Tension
Recommended if you:
Therapeutic massage works deeper, targeting specific problem areas.
The therapist helps eliminate muscle tightness, improves mobility, and supports muscle recovery.
The procedure can be more intensive, but the results are often noticeable after just a few sessions.
Anti-Cellulite Massage: The Path to Smooth and Toned Skin
Recommended if you:
This massage activates blood circulation and lymphatic flow, helping to break down fat deposits and remove excess fluids.
Typically performed as a course of 6–10 sessions.
The effect is greatly enhanced when combined with proper nutrition and regular physical activity.
How to Choose “Your” Massage?
Define your goal:
Do you want relaxation or pain relief?
Consult a specialist:
An experienced therapist will help determine which option is best for you.
Listen to your body:
After a good massage, you should feel lightness, warmth, and deep relaxation.
Give yourself the gift of care and balance — you deserve it.
At Rott Healing, we don’t just perform massages — we care about your physical and emotional well-being.